Lets compare vitamin content per 100 grams of Rolls, hard (includes kaiser) vs Oil Roasted Sunflower Seeds:
Rolls, hard (includes kaiser) have 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16.9 times more Vitamin B5, 22.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 86.5 times more Vitamin E and 5.2 times more Vitamin K than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Rolls, hard (includes kaiser) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rolls, hard (includes kaiser) vs Oil Roasted Sunflower Seeds:
Rolls, hard (includes kaiser) have 181.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.1 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 4.5 times more Manganese, 11.4 times more Phosphorus, 4.5 times more Potassium, 2 times more Selenium and 5.5 times more Zinc than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, hard (includes kaiser) have 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Energy, 11.9 times more Fat, 11.7 times more Saturated Fat, 21.1 times more Omega 6, 1.8 times more Sugars, 4.6 times more Fiber and 2 times more Protein than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Rolls, hard (includes kaiser) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.