Nutrient Comparison: Oil Roasted Sunflower Seed Kernels with Salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seed Kernels with Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt has 2 times more Vitamin B1, 4.8 times more Vitamin B2, 7.1 times more Vitamin B3, 31.5 times more Vitamin B5, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1211 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seed Kernels with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt has 3.1 times more Calcium, 7.5 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 8 times more Phosphorus, 65.2 times more Selenium, 151.5 times more Sodium and 4.9 times more Zinc than Boiled Red Kidney Beans.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt has 4.7 times more Energy, 102.6 times more Fat, 98.2 times more Saturated Fat, 319.7 times more Omega 6, 9.7 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6