Nutrient Comparison: Oil Roasted Sunflower Seed Kernels with Salt VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seed Kernels with Salt versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seed Kernels with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Oil Roasted Sunflower Seed Kernels with Salt have 2 times more Vitamin B1, 4.8 times more Vitamin B2, 7.1 times more Vitamin B3, 31.5 times more Vitamin B5, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 1211 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seed Kernels with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Oil Roasted Sunflower Seed Kernels with Salt have 3.1 times more Calcium, 7.5 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 8 times more Phosphorus, 65.2 times more Selenium, 151.5 times more Sodium and 4.9 times more Zinc than Boiled Red Kidney Beans.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Boiled Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seed Kernels with Salt have 4.7 times more Energy, 102.6 times more Fat, 98.2 times more Saturated Fat, 319.7 times more Omega 6, 9.7 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seed Kernels with Salt and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6