Nutrient Comparison: Oil Roasted Sunflower Seed Kernels with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seed Kernels with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt vs Fresh Orange juice:
- 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt has 3.6 times more Vitamin B1, 9.3 times more Vitamin B2, 10.3 times more Vitamin B3, 36.5 times more Vitamin B5, 19.8 times more Vitamin B6, 7.8 times more Vitamin B9, 908.3 times more Vitamin E and 31 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 45.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels with Salt.
- 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seed Kernels with Salt vs Fresh Orange juice:
- 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt has 7.9 times more Calcium, 41 times more Copper, 21.4 times more Iron, 11.5 times more Magnesium, 148.6 times more Manganese, 67 times more Phosphorus, 2.4 times more Potassium, 782 times more Selenium, 303 times more Sodium and 104.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 57.3 times more Water than Oil Roasted Sunflower Seed Kernels with Salt.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seed Kernels with Salt has 13.2 times more Energy, 256.5 times more Fat, 294.5 times more Saturated Fat, 7.4 times more Omega 3, 1179.6 times more Omega 6, 2.2 times more Carbohydrate, 53 times more Fiber and 28.7 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein