Nutrient Comparison: Oil Roasted Sunflower Seeds VS Chardonnay White Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Chardonnay White Table Wine:
- 1 kilogram of Oil Roasted Sunflower Seeds has 64 times more Vitamin B1, 18.7 times more Vitamin B2, 38.2 times more Vitamin B3, 154.2 times more Vitamin B5, 15.8 times more Vitamin B6 and 234 times more Vitamin B9 than Chardonnay White Table Wine.
- 1 kilogram of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Chardonnay White Table Wine:
- 1 kilogram of Oil Roasted Sunflower Seeds has 9.7 times more Calcium, 451 times more Copper, 15.9 times more Iron, 12.7 times more Magnesium, 17.8 times more Manganese, 63.3 times more Phosphorus, 6.8 times more Potassium, 782 times more Selenium and 43.4 times more Zinc than Chardonnay White Table Wine.
- While 1 kg of Chardonnay White Table Wine contains 56.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 7 times more Energy, more Fat, 10.6 times more Carbohydrate, 3.2 times more Sugars, more Fiber and 286.6 times more Protein than Chardonnay White Table Wine.
- 1 kilogram of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein