Nutrient Comparison: Oil Roasted Sunflower Seeds VS Apples, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Apples, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Oil Roasted Sunflower Seeds has 53.3 times more Vitamin B1, 14.7 times more Vitamin B2, 32 times more Vitamin B3, 121.8 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin B9, 302.8 times more Vitamin E and 4.4 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Apples, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Oil Roasted Sunflower Seeds has 29 times more Calcium, 41 times more Copper, 13 times more Iron, 31.8 times more Magnesium, 99 times more Manganese, 126.6 times more Phosphorus, 4.6 times more Potassium, 260.7 times more Selenium and 104.2 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- While 1 kg of Apples, dried, sulfured, stewed, without added sugar contains 54.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 10.4 times more Energy, 732.9 times more Fat, 589 times more Saturated Fat, 20.3 times more Omega 3, 1900.4 times more Omega 6, 1.5 times more Carbohydrate, 5.3 times more Fiber and 91.2 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- While 1 kg of Apples, dried, sulfured, stewed, without added sugar contains 4.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein