Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Apples, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Apples, dried, sulfured, stewed, without added sugar
526g
Oil Roasted Sunflower Seeds have 10.4 times more energy per 100g than Apples, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Apples, dried, sulfured, stewed, without added sugar
Oil Roasted Sunflower Seeds VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Apples, dried, sulfured, stewed, without added sugar:
300 calories of Oil Roasted Sunflower Seeds have 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 11.7 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 29.1 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Apples, dried, sulfured, stewed, without added sugar:
300 calories of Oil Roasted Sunflower Seeds have 3.9 times more Copper, 1.2 times more Iron, 3.1 times more Magnesium, 9.5 times more Manganese, 12.2 times more Phosphorus, 25.1 times more Selenium and 10 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 2.3 times more Potassium, 69.2 times more Sodium and 567.4 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 70.6 times more Fat, 56.7 times more Saturated Fat, 183 times more Omega 6 and 8.8 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 7 times more Carbohydrate, 44.5 times more Sugars and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in 300 calories.