Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cinnamon-raisin Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cinnamon-raisin Bagels:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.3 times more Vitamin B3, 13.6 times more Vitamin B5, 12.8 times more Vitamin B6, 2.1 times more Vitamin B9, 117.2 times more Vitamin E and 4.4 times more Vitamin K than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cinnamon-raisin Bagels provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 kilogram of Cinnamon-raisin Bagels have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cinnamon-raisin Bagels:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.6 times more Calcium, 11.1 times more Copper, 4.5 times more Magnesium, 2.4 times more Manganese, 11.4 times more Phosphorus, 3.3 times more Potassium, 2.5 times more Selenium and 4.6 times more Zinc than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains 135.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cinnamon-raisin Bagels contain similar levels of Iron per one kilogram.
- 1 kilogram of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.2 times more Energy, 30.2 times more Fat, 25.8 times more Saturated Fat, 2.1 times more Omega 3, 54.1 times more Omega 6, 4.6 times more Fiber and 2 times more Protein than Cinnamon-raisin Bagels.
- While 1 kg of Cinnamon-raisin Bagels contains 2.4 times more Carbohydrate and 1.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.