Nutrient Comparison: Oil Roasted Sunflower Seeds VS Bananas per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Bananas:
- 1 kilogram of Oil Roasted Sunflower Seeds has 10.3 times more Vitamin B1, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 20.8 times more Vitamin B5, 2.2 times more Vitamin B6, 11.7 times more Vitamin B9, 363.3 times more Vitamin E and 6.2 times more Vitamin K than Bananas.
- While 1 kg of Raw Bananas contains 7.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Bananas have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Bananas:
- 1 kilogram of Oil Roasted Sunflower Seeds has 17.4 times more Calcium, 23.1 times more Copper, 16.5 times more Iron, 4.7 times more Magnesium, 7.7 times more Manganese, 51.8 times more Phosphorus, 1.3 times more Potassium, 78.2 times more Selenium and 34.7 times more Zinc than Bananas.
- While 1 kg of Raw Bananas contains 48.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.7 times more Energy, 155.5 times more Fat, 63.1 times more Saturated Fat, 3 times more Omega 3, 743.7 times more Omega 6, 4.1 times more Fiber and 18.4 times more Protein than Bananas.
- While 1 kg of Raw Bananas contains 3.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bananas offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein