Nutrient Comparison: Oil Roasted Sunflower Seeds VS Bananas per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Bananas:
- 100 grams of Oil Roasted Sunflower Seeds have 10.3 times more Vitamin B1, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 20.8 times more Vitamin B5, 2.2 times more Vitamin B6, 11.7 times more Vitamin B9, 363.3 times more Vitamin E and 6.2 times more Vitamin K than Bananas.
- While 100 g of Raw Bananas contain 7.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Bananas have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Bananas:
- 100 grams of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 23.1 times more Copper, 16.5 times more Iron, 4.7 times more Magnesium, 7.7 times more Manganese, 51.8 times more Phosphorus, 1.3 times more Potassium, 78.2 times more Selenium and 34.7 times more Zinc than Bananas.
- While 100 g of Raw Bananas contain 48.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 6.7 times more Energy, 155.5 times more Fat, 63.1 times more Saturated Fat, 3 times more Omega 3, 743.7 times more Omega 6, 4.1 times more Fiber and 18.4 times more Protein than Bananas.
- While 100 g of Raw Bananas contain 3.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Bananas offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein