Nutrient Comparison: Oil Roasted Sunflower Seeds VS Guava Passion Fruit V8 SPLASH Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Guava Passion Fruit V8 SPLASH Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 1 kilogram of Oil Roasted Sunflower Seeds has 32.7 times more Vitamin E than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 1 kg of Guava Passion Fruit V8 SPLASH Juice Drink contains 22.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Guava Passion Fruit V8 SPLASH Juice Drink:
- 1 kilogram of Oil Roasted Sunflower Seeds has 40.3 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 1 kg of Guava Passion Fruit V8 SPLASH Juice Drink contains 59.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 17.9 times more Energy, more Fat, 2.9 times more Carbohydrate and more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
- While 1 kg of Guava Passion Fruit V8 SPLASH Juice Drink contains 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Energy and Protein