Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Guava Passion Fruit V8 SPLASH Juice Drink
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Guava Passion Fruit V8 SPLASH Juice Drink
1515g
Oil Roasted Sunflower Seeds have 17.9 times more energy per 100g than Guava Passion Fruit V8 SPLASH Juice Drink. It has very high energy density when compared to other foods. Guava Passion Fruit V8 SPLASH Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Guava Passion Fruit V8 SPLASH Juice Drink?
Oil Roasted Sunflower Seeds VS Guava Passion Fruit V8 SPLASH Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Guava Passion Fruit V8 SPLASH Juice Drink?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Guava Passion Fruit V8 SPLASH Juice Drink:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin E than Guava Passion Fruit V8 SPLASH Juice Drink.
While 500 kcal of Guava Passion Fruit V8 SPLASH Juice Drink contain 402.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Guava Passion Fruit V8 SPLASH Juice Drink:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Potassium than Guava Passion Fruit V8 SPLASH Juice Drink.
While 500 kcal of Guava Passion Fruit V8 SPLASH Juice Drink contain 83.7 times more Sodium and 1070.5 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Guava Passion Fruit V8 SPLASH Juice Drink lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat and more Protein than Guava Passion Fruit V8 SPLASH Juice Drink.
While 500 kcal of Guava Passion Fruit V8 SPLASH Juice Drink contain 6.1 times more Carbohydrate and 45.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Guava Passion Fruit V8 SPLASH Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Guava Passion Fruit V8 SPLASH Juice Drink provide inadequate amounts of Protein