Nutrient Comparison: Oil Roasted Sunflower Seeds VS Toasted Protein Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Toasted Protein Bread:
- 1 kilogram of Oil Roasted Sunflower Seeds has 23.1 times more Vitamin B5, 11.3 times more Vitamin B6, 2.4 times more Vitamin B9, 100.9 times more Vitamin E and 2.4 times more Vitamin K than Toasted Protein Bread.
- While 1 kg of Toasted Protein Bread with Gluten contains 1.4 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Protein Bread provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Toasted Protein Bread have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Toasted Protein Bread:
- 1 kilogram of Oil Roasted Sunflower Seeds has 8.8 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 6 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 4.5 times more Zinc than Toasted Protein Bread.
- While 1 kg of Toasted Protein Bread with Gluten contains 1.6 times more Calcium and 148 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Toasted Protein Bread contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.2 times more Energy, 21.4 times more Fat, 19.4 times more Saturated Fat, 1.2 times more Omega 3, 32.8 times more Omega 6, 2.2 times more Sugars, 3.2 times more Fiber and 1.5 times more Protein than Toasted Protein Bread.
- While 1 kg of Toasted Protein Bread with Gluten contains 2.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.