Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cake, angelfood, dry mix, prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cake, angelfood, dry mix, prepared:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 24.2 times more Vitamin B3, 63.1 times more Vitamin B5, 132 times more Vitamin B6, 12.3 times more Vitamin B9, 3633 times more Vitamin E and 31 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- 1 kilogram of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cake, angelfood, dry mix, prepared:
- 1 kilogram of Oil Roasted Sunflower Seeds has 26.5 times more Copper, 18.6 times more Iron, 15.9 times more Magnesium, 33 times more Manganese, 4.9 times more Phosphorus, 3.6 times more Potassium, 5.1 times more Selenium and 40.1 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 1 kg of Cake, angelfood, dry mix, prepared contains 170.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cake, angelfood, dry mix, prepared contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.3 times more Energy, 171 times more Fat, 164.4 times more Saturated Fat, 11.6 times more Omega 3, 292.4 times more Omega 6, 53 times more Fiber and 3.3 times more Protein than Cake, angelfood, dry mix, prepared.
- While 1 kg of Cake, angelfood, dry mix, prepared contains 2.6 times more Carbohydrate and 9.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber