Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cake, angelfood, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 24.2 times more Vitamin B3, 63.1 times more Vitamin B5, 132 times more Vitamin B6, 12.3 times more Vitamin B9, 3633 times more Vitamin E and 31 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- 14 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cake, angelfood, dry mix, prepared:
- 14 ounces of Oil Roasted Sunflower Seeds have 26.5 times more Copper, 18.6 times more Iron, 15.9 times more Magnesium, 33 times more Manganese, 4.9 times more Phosphorus, 3.6 times more Potassium, 5.1 times more Selenium and 40.1 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 170.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cake, angelfood, dry mix, prepared contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Energy, 171 times more Fat, 164.4 times more Saturated Fat, 11.6 times more Omega 3, 292.4 times more Omega 6, 53 times more Fiber and 3.3 times more Protein than Cake, angelfood, dry mix, prepared.
- While 14 oz of Cake, angelfood, dry mix, prepared contain 2.6 times more Carbohydrate and 9.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber