Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.2 times more Vitamin B3, 8.2 times more Vitamin B5, 7.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B2 per one kilogram.
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6 times more Copper, 1.6 times more Phosphorus, more Selenium and 1.2 times more Zinc than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 1.9 times more Iron, 1.9 times more Magnesium and 2.7 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 6.4 times more Fat, 4.9 times more Saturated Fat and 2.2 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 2.7 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Protein per one kilogram.