Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER. It has very high energy density when compared to other foods. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Oil Roasted Sunflower Seeds VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
100 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B3, 5 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 4.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
100 calories of Oil Roasted Sunflower Seeds have 3.7 times more Copper and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.5 times more Calcium, 3.1 times more Iron, 3.1 times more Magnesium, 4.5 times more Manganese, 1.9 times more Potassium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4 times more Fat and 3 times more Saturated Fat than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 4.5 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy per 100 calories.