Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 7.8 times more Vitamin B9, 44.9 times more Vitamin E and 2.1 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 1.3 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.4 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 28 times more Fat, more Saturated Fat and 2.5 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 3.5 times more Carbohydrate and 6.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Fiber per one kilogram.