Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 7.8 times more Vitamin B9, 44.9 times more Vitamin E and 2.1 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 1.3 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 5 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 28 times more Fat, more Saturated Fat and 2.5 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 5 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 3.5 times more Carbohydrate and 6.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Fiber per five ounces.