Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, WHEATENA, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cereals, WHEATENA, cooked with water, with salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 29.1 times more Vitamin B1, 12.7 times more Vitamin B2, 7.6 times more Vitamin B3, 165.2 times more Vitamin B5, 41.7 times more Vitamin B6, 26 times more Vitamin B9, 68.5 times more Vitamin E and 7.8 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cereals, WHEATENA, cooked with water, with salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 31.6 times more Copper, 7.6 times more Iron, 6 times more Magnesium, 2.5 times more Manganese, 19 times more Phosphorus, 6.3 times more Potassium, 7.1 times more Selenium and 7.6 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
- While 1 kg of Cereals, WHEATENA, cooked with water, with salt contains 79.3 times more Sodium and 55.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 10 times more Energy, 114 times more Fat, 77.7 times more Saturated Fat, 4.5 times more Omega 3, 154.1 times more Omega 6, 1.9 times more Carbohydrate, 12.4 times more Sugars, 5.3 times more Fiber and 9.9 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6