Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cereals, WHEATENA, cooked with water, with salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cereals, WHEATENA, cooked with water, with salt
509g
Oil Roasted Sunflower Seeds have 10 times more energy per 100g than Cereals, WHEATENA, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals, WHEATENA, cooked with water, with salt?
Oil Roasted Sunflower Seeds VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cereals, WHEATENA, cooked with water, with salt:
300 calories of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 16.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.8 times more Vitamin E than Cereals, WHEATENA, cooked with water, with salt.
While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1 and Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cereals, WHEATENA, cooked with water, with salt:
300 calories of Oil Roasted Sunflower Seeds have 3.2 times more Copper and 1.9 times more Phosphorus than Cereals, WHEATENA, cooked with water, with salt.
While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 9.2 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 1.6 times more Potassium, 1.4 times more Selenium, 796 times more Sodium, 1.3 times more Zinc and 556.4 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 11.4 times more Fat, 7.7 times more Saturated Fat and 15.4 times more Omega 6 than Cereals, WHEATENA, cooked with water, with salt.
While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 5.1 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 300 calories.