Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, WHEATENA, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cereals, WHEATENA, dry:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.6 times more Vitamin B1, 2 times more Vitamin B2, 25.6 times more Vitamin B5, 6.6 times more Vitamin B6, 4 times more Vitamin B9, 10.6 times more Vitamin E and 1.3 times more Vitamin K than Cereals, WHEATENA, dry.
- Both Oil Roasted Sunflower Seeds and Cereals, WHEATENA, dry provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, WHEATENA, dry have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cereals, WHEATENA, dry:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.5 times more Copper and 3 times more Phosphorus than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 5.7 times more Calcium and 2.5 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, WHEATENA, dry contain similar levels of Iron, Magnesium, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 17.7 times more Fat, 16.4 times more Saturated Fat, 25.3 times more Omega 6, 1.9 times more Sugars and 1.5 times more Protein than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 1.3 times more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, WHEATENA, dry offer comparable quantities of Fiber per one kilogram.