Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, WHEATENA, dry per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cereals, WHEATENA, dry:
- 100 grams of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 2 times more Vitamin B2, 25.6 times more Vitamin B5, 6.6 times more Vitamin B6, 4 times more Vitamin B9, 10.6 times more Vitamin E and 1.3 times more Vitamin K than Cereals, WHEATENA, dry.
- Both Oil Roasted Sunflower Seeds and Cereals, WHEATENA, dry provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cereals, WHEATENA, dry have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cereals, WHEATENA, dry:
- 100 grams of Oil Roasted Sunflower Seeds have 5.5 times more Copper and 3 times more Phosphorus than Cereals, WHEATENA, dry.
- While 100 g of Cereals, WHEATENA, dry contain 5.7 times more Calcium and 2.5 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, WHEATENA, dry contain similar levels of Iron, Magnesium, Potassium, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 17.7 times more Fat, 16.4 times more Saturated Fat, 25.3 times more Omega 6, 1.9 times more Sugars and 1.5 times more Protein than Cereals, WHEATENA, dry.
- While 100 g of Cereals, WHEATENA, dry contain 1.3 times more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, WHEATENA, dry offer comparable quantities of Fiber per 100 grams.