Nutrient Comparison: Cereals, WHEATENA, dry VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, WHEATENA, dry versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, WHEATENA, dry vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 2 times more Vitamin B2, 26.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 4 times more Vitamin B9 than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 grams.
- Both Cereals, WHEATENA, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, WHEATENA, dry vs Toasted Sunflower Seeds:
- 100 grams of Cereals, WHEATENA, dry have 8.8 times more Calcium and 2.5 times more Manganese than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Copper, 1.9 times more Iron and 3 times more Phosphorus than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Toasted Sunflower Seeds contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, WHEATENA, dry have 1.4 times more Omega 3 and 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 19.6 times more Fat, 13.8 times more Saturated Fat, 27.6 times more Omega 6 and 1.3 times more Protein than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Toasted Sunflower Seeds offer comparable quantities of Fiber per 100 grams.