Nutrient Comparison: Cereals, WHEATENA, dry VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, dry versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B1, 2 times more Vitamin B2, 26.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 4 times more Vitamin B9 than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- Both Cereals, WHEATENA, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Toasted Sunflower Seeds:
- 14 ounces of Cereals, WHEATENA, dry have 8.8 times more Calcium and 2.5 times more Manganese than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Copper, 1.9 times more Iron and 3 times more Phosphorus than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Toasted Sunflower Seeds contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, WHEATENA, dry have 1.4 times more Omega 3 and 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 19.6 times more Fat, 13.8 times more Saturated Fat, 27.6 times more Omega 6 and 1.3 times more Protein than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Toasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.