Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereals, WHEATENA, dry, which is very high in comparison to other foods. Cereals, WHEATENA, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, dry or Toasted Sunflower Seeds?
Cereals, WHEATENA, Dry VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, dry or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, dry vs Toasted Sunflower Seeds:
500 calories of Cereals, WHEATENA, dry have 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 15 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1 and Vitamin B5
Both Cereals, WHEATENA, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, dry vs Toasted Sunflower Seeds:
500 calories of Cereals, WHEATENA, dry have 15.2 times more Calcium, 1.7 times more Magnesium, 4.3 times more Manganese, 1.7 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Copper and 1.7 times more Phosphorus than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, dry have 6.4 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.3 times more Fat, 8 times more Saturated Fat and 15.9 times more Omega 6 than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Cereals, WHEATENA, dry as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.