Nutrient Comparison: Cereals, WHEATENA, dry VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, dry versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Sunflower Seed Butter:
- 14 ounces of Cereals, WHEATENA, dry have 1.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, 4.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 6.7 times more Vitamin E than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C
- Both Cereals, WHEATENA, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Sunflower Seed Butter:
- 14 ounces of Cereals, WHEATENA, dry have 7.8 times more Calcium and 2.5 times more Manganese than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.8 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Selenium than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Sunflower Seed Butter contain similar levels of Iron, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, WHEATENA, dry have 2.2 times more Omega 3, 3.2 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 19 times more Fat, 10.9 times more Saturated Fat, 7.2 times more Omega 6, 6.6 times more Sugars and 1.3 times more Protein than Cereals, WHEATENA, dry.