Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Cereals, WHEATENA, dry, which is very high in comparison to other foods. Cereals, WHEATENA, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, dry or Sunflower Seed Butter?
Cereals, WHEATENA, Dry VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, WHEATENA, dry or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cereals, WHEATENA, dry vs Sunflower Seed Butter:
300 calories of Cereals, WHEATENA, dry have 1.5 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.9 times more Vitamin E than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B5
Both Cereals, WHEATENA, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, WHEATENA, dry vs Sunflower Seed Butter:
300 calories of Cereals, WHEATENA, dry have 13.5 times more Calcium, 1.5 times more Iron, 4.4 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Copper and 1.4 times more Magnesium than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Sunflower Seed Butter contain similar levels of Phosphorus and Selenium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, WHEATENA, dry have 5.6 times more Carbohydrate, 3.9 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 11 times more Fat, 6.3 times more Saturated Fat, 4.2 times more Omega 6 and 3.8 times more Sugars than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
Both Cereals, WHEATENA, dry as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.