Nutrient Comparison: Cereals, WHEATENA, dry VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, dry versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, dry vs Sunflower Seed Butter:
- 1 pound of Cereals, WHEATENA, dry has 1.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, 4.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 6.7 times more Vitamin E than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C
- Both Cereals, WHEATENA, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, dry vs Sunflower Seed Butter:
- 1 pound of Cereals, WHEATENA, dry has 7.8 times more Calcium and 2.5 times more Manganese than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.8 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Selenium than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Sunflower Seed Butter contain similar levels of Iron, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, WHEATENA, dry has 2.2 times more Omega 3, 3.2 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 19 times more Fat, 10.9 times more Saturated Fat, 7.2 times more Omega 6, 6.6 times more Sugars and 1.3 times more Protein than Cereals, WHEATENA, dry.