Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, gluten-free, chocolate sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.4 times more Vitamin B1, 3.7 times more Vitamin B2, 10.6 times more Vitamin B3, 46.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 15.7 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 8.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.6 times more Calcium, 6.9 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 16.3 times more Phosphorus, 3.1 times more Potassium, more Selenium and 7.9 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 91.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.2 times more Energy, 2.9 times more Fat, 1.4 times more Omega 3, 19.6 times more Omega 6, 4.2 times more Fiber and 9.2 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 1 kg of Cookies, gluten-free, chocolate sandwich, with creme filling contains 3.3 times more Carbohydrate and 15.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Saturated Fat per one kilogram.