Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cookies, gluten-free, chocolate sandwich, with creme filling
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cookies, gluten-free, chocolate sandwich, with creme filling
63.3g
Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Cookies, gluten-free, chocolate sandwich, with creme filling. It has very high energy density when compared to other foods. Cookies, gluten-free, chocolate sandwich, with creme filling having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cookies, gluten-free, chocolate sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cookies, gluten-free, chocolate sandwich, with creme filling
Oil Roasted Sunflower Seeds VS Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cookies, gluten-free, chocolate sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cookies, gluten-free, chocolate sandwich, with creme filling:
300 calories of Oil Roasted Sunflower Seeds have 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 8.5 times more Vitamin B3, 37 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 12.6 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 300 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 10.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cookies, gluten-free, chocolate sandwich, with creme filling:
300 calories of Oil Roasted Sunflower Seeds have 5.5 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 13 times more Phosphorus, 2.5 times more Potassium, more Selenium and 6.3 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 300 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 114.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Fat, 15.7 times more Omega 6, 3.4 times more Fiber and 7.3 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While 300 kcal of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.4 times more Saturated Fat, 4.1 times more Carbohydrate and 19.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3 in 300 calories.