Nutrient Comparison: Oil Roasted Sunflower Seeds VS Garlic bread, frozen per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Garlic bread, frozen:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Vitamin B2, 10.5 times more Vitamin B5, 9.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 30.8 times more Vitamin E than Garlic bread, frozen.
- While 1 kg of Garlic bread, frozen contains 1.4 times more Vitamin B1, more Vitamin B12 and 9.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Garlic bread, frozen provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Garlic bread, frozen:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.2 times more Calcium, 16.7 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 4.7 times more Manganese, 13.1 times more Phosphorus, 4.7 times more Potassium, 4.7 times more Selenium and 6 times more Zinc than Garlic bread, frozen.
- While 1 kg of Garlic bread, frozen contains 181.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 3.1 times more Fat, 1.3 times more Saturated Fat, 2.1 times more Omega 3, 6.4 times more Omega 6, 4.2 times more Fiber and 2.4 times more Protein than Garlic bread, frozen.
- While 1 kg of Garlic bread, frozen contains 1.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Garlic bread, frozen offer comparable quantities of Sugars per one kilogram.