Nutrient Comparison: Oil Roasted Sunflower Seeds VS Garlic bread, frozen per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Garlic bread, frozen:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 10.5 times more Vitamin B5, 9.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 30.8 times more Vitamin E than Garlic bread, frozen.
- While 100 g of Garlic bread, frozen contain 1.4 times more Vitamin B1, more Vitamin B12 and 9.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Garlic bread, frozen provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Garlic bread, frozen:
- 100 grams of Oil Roasted Sunflower Seeds have 3.2 times more Calcium, 16.7 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 4.7 times more Manganese, 13.1 times more Phosphorus, 4.7 times more Potassium, 4.7 times more Selenium and 6 times more Zinc than Garlic bread, frozen.
- While 100 g of Garlic bread, frozen contain 181.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 3.1 times more Fat, 1.3 times more Saturated Fat, 2.1 times more Omega 3, 6.4 times more Omega 6, 4.2 times more Fiber and 2.4 times more Protein than Garlic bread, frozen.
- While 100 g of Garlic bread, frozen contain 1.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Garlic bread, frozen offer comparable quantities of Sugars per 100 grams.