Nutrient Comparison: Oil Roasted Sunflower Seeds VS HEALTH VALLEY, FIBER 7 Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs HEALTH VALLEY, FIBER 7 Flakes:
- 1 kilogram of Oil Roasted Sunflower Seeds has 9.5 times more Vitamin B5, 1.7 times more Vitamin B9, 36.7 times more Vitamin E and 1.4 times more Vitamin K than HEALTH VALLEY, FIBER 7 Flakes.
- While 1 kg of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and 3.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 1 kilogram of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs HEALTH VALLEY, FIBER 7 Flakes:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.2 times more Calcium, 3.8 times more Copper, 1.7 times more Iron, 3.5 times more Phosphorus, 4.1 times more Selenium and 1.8 times more Zinc than HEALTH VALLEY, FIBER 7 Flakes.
- While 1 kg of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 1.6 times more Manganese and 66.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 36.4 times more Fat, 27.1 times more Saturated Fat, 2.3 times more Omega 3, 59.6 times more Omega 6 and 1.4 times more Protein than HEALTH VALLEY, FIBER 7 Flakes.
- While 1 kg of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 3.4 times more Carbohydrate, 6.4 times more Sugars and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.