Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
HEALTH VALLEY, FIBER 7 Flakes
142g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than HEALTH VALLEY, FIBER 7 Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or HEALTH VALLEY, FIBER 7 Flakes?
Oil Roasted Sunflower Seeds VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Oil Roasted Sunflower Seeds have 5.6 times more Vitamin B5 and 21.9 times more Vitamin E than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin B12
500 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 2.1 times more Phosphorus and 2.5 times more Selenium than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.4 times more Calcium, 1.9 times more Magnesium, 2.6 times more Manganese, 1.7 times more Potassium and 111.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Iron and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 21.7 times more Fat, 16.1 times more Saturated Fat and 35.5 times more Omega 6 than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 5.7 times more Carbohydrate, 10.8 times more Sugars and 2.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 in 500 calories.