Nutrient Comparison: Oil Roasted Sunflower Seeds VS Lemonade, frozen concentrate, white, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Lemonade, frozen concentrate, white, prepared with water:
- 1 kilogram of Oil Roasted Sunflower Seeds has 53.3 times more Vitamin B1, 13.3 times more Vitamin B2, 258.1 times more Vitamin B3, 533.8 times more Vitamin B5, 132 times more Vitamin B6, 234 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
- While 1 kg of Lemonade, frozen concentrate, white, prepared with water contains 3.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Lemonade, frozen concentrate, white, prepared with water:
- 1 kilogram of Oil Roasted Sunflower Seeds has 21.8 times more Calcium, 85.9 times more Copper, 26.8 times more Iron, 63.5 times more Magnesium, 416 times more Manganese, 569.5 times more Phosphorus, 32.2 times more Potassium, 782 times more Selenium and 260.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- While 1 kg of Lemonade, frozen concentrate, white, prepared with water contains 58 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 14.8 times more Energy, 1282.5 times more Fat, 1178 times more Saturated Fat, 20.3 times more Omega 3, 3800.9 times more Omega 6, 2.2 times more Carbohydrate, more Fiber and 286.6 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- While 1 kg of Lemonade, frozen concentrate, white, prepared with water contains 3.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein