Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Lemonade, frozen concentrate, white, prepared with water
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Lemonade, frozen concentrate, white, prepared with water
750g
Oil Roasted Sunflower Seeds have 14.8 times more energy per 100g than Lemonade, frozen concentrate, white, prepared with water. It has very high energy density when compared to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Lemonade, frozen concentrate, white, prepared with water?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Lemonade, frozen concentrate, white, prepared with water
Oil Roasted Sunflower Seeds VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Lemonade, frozen concentrate, white, prepared with water:
300 calories of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B1, 17.4 times more Vitamin B3, 36.1 times more Vitamin B5, 8.9 times more Vitamin B6, 15.8 times more Vitamin B9 and 245.5 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 52.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lemonade, frozen concentrate, white, prepared with water provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Lemonade, frozen concentrate, white, prepared with water:
300 calories of Oil Roasted Sunflower Seeds have 5.8 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 28.1 times more Manganese, 38.5 times more Phosphorus, 2.2 times more Potassium, 52.8 times more Selenium and 17.6 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 858.7 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 86.7 times more Fat, 79.6 times more Saturated Fat, 256.8 times more Omega 6, more Fiber and 19.4 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 6.7 times more Carbohydrate and 47.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3 in 300 calories.