Comparing Nutrients in 300 calories Lemonade, frozen concentrate, white, prepared with waterVS Toasted Sunflower Seeds
Weight per 300 calories
Lemonade, frozen concentrate, white, prepared with water
750g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 15.5 times more energy per unit of mass than Lemonade, frozen concentrate, white, prepared with water, which is very high in comparison to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Lemonade, frozen concentrate, white, prepared with water
Lemonade, Frozen Concentrate, White, Prepared With Water VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white, prepared with water vs Toasted Sunflower Seeds:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 43.1 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 17 times more Vitamin B3, 35.1 times more Vitamin B5, 8.7 times more Vitamin B6 and 15.4 times more Vitamin B9 than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, white, prepared with water as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white, prepared with water vs Toasted Sunflower Seeds:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 1382.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 27.3 times more Manganese, 37.4 times more Phosphorus, 2.1 times more Potassium and 17.1 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, frozen concentrate, white, prepared with water as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 91.8 times more Fat, 64.1 times more Saturated Fat, 268.5 times more Omega 6, more Fiber and 15.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Lemonade, frozen concentrate, white, prepared with water as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.