Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemonade, frozen concentrate, white, prepared with water versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemonade, frozen concentrate, white, prepared with water vs Toasted Sunflower Seeds:
- 1 pound of Lemonade, frozen concentrate, white, prepared with water has 2.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 54.2 times more Vitamin B1, 13.6 times more Vitamin B2, 262.4 times more Vitamin B3, 543.1 times more Vitamin B5, 134.2 times more Vitamin B6 and 238 times more Vitamin B9 than Lemonade, frozen concentrate, white, prepared with water.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Lemonade, frozen concentrate, white, prepared with water as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Lemonade, frozen concentrate, white, prepared with water vs Toasted Sunflower Seeds:
- 1 pound of Lemonade, frozen concentrate, white, prepared with water has 89.4 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 14.3 times more Calcium, 87.3 times more Copper, 42.6 times more Iron, 64.5 times more Magnesium, 422.8 times more Manganese, 579 times more Phosphorus, 32.7 times more Potassium and 265 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 15.5 times more Energy, 1420 times more Fat, 992.2 times more Saturated Fat, 19.8 times more Omega 3, 4154.4 times more Omega 6, 2 times more Carbohydrate, more Fiber and 245.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 1 pound of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein