Nutrient Comparison: Oil Roasted Sunflower Seeds VS Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Lentils:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 74.1 times more Vitamin E than Lentils.
- While 1 kg of Raw Lentils contains 2.7 times more Vitamin B1, 2 times more Vitamin B9, 4.1 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Lentils:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.5 times more Calcium, 2.4 times more Copper, 2.7 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 782 times more Selenium and 1.6 times more Zinc than Lentils.
- While 1 kg of Raw Lentils contains 1.5 times more Iron and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Energy, 48.4 times more Fat, 45.9 times more Saturated Fat, 82.6 times more Omega 6 and 1.5 times more Sugars than Lentils.
- While 1 kg of Raw Lentils contains 1.4 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Lentils offer comparable quantities of Fiber and Protein per one kilogram.