Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Lentils:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 74.1 times more Vitamin E than Raw Lentils.
While Raw Lentils contain 2.7 times more Vitamin B1, 2 times more Vitamin B9, 4.1 times more Vitamin C and 1.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Lentils:
Oil Roasted Sunflower Seed Kernels have 2.5 times more Calcium, 2.4 times more Copper, 2.7 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 782 times more Selenium and 1.6 times more Zinc than Raw Lentils.
While Raw Lentils contain 1.5 times more Iron and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Energy, 48.4 times more Fat, 45.9 times more Saturated Fat, 82.6 times more Omega 6 and 1.5 times more Sugars than Raw Lentils.
While Raw Lentils contain 1.4 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Lentils have similar amounts of Fiber and Protein per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Lentils have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.