Nutrient Comparison: Oil Roasted Sunflower Seeds VS Mori-nu extra firm silken tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Mori-nu extra firm silken tofu:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.1 times more Vitamin B1, 8.2 times more Vitamin B2, 17.6 times more Vitamin B3 and 72 times more Vitamin B6 than Mori-nu extra firm silken tofu.
- 1 kilogram of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Mori-nu extra firm silken tofu:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.8 times more Calcium, 9 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 11.4 times more Phosphorus, 3.1 times more Potassium and 8.7 times more Zinc than Mori-nu extra firm silken tofu.
- While 1 kg of Mori-nu silken tofu, extra firm contains 21 times more Sodium and 57.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 10.8 times more Energy, 27 times more Fat, 23.6 times more Saturated Fat, 11.4 times more Carbohydrate, 3.1 times more Sugars, 106 times more Fiber and 2.7 times more Protein than Mori-nu extra firm silken tofu.
- 1 kilogram of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber