Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Mori-nu extra firm silken tofu
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Mori-nu extra firm silken tofu
546g
Oil Roasted Sunflower Seeds have 10.8 times more energy per 100g than Mori-nu extra firm silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, extra firm having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Mori-nu extra firm silken tofu?
Oil Roasted Sunflower Seeds VS Mori-nu Extra Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Mori-nu extra firm silken tofu:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B3 and 6.7 times more Vitamin B6 than Mori-nu extra firm silken tofu.
While 300 kcal of Mori-nu silken tofu, extra firm contain 2.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
300 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Mori-nu extra firm silken tofu:
300 kcal of Mori-nu silken tofu, extra firm contain 3.8 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 3.4 times more Potassium, 226 times more Sodium and 615.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mori-nu extra firm silken tofu contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Fat, 2.2 times more Saturated Fat and 9.8 times more Fiber than Mori-nu extra firm silken tofu.
While 300 kcal of Mori-nu silken tofu, extra firm contain 3.4 times more Sugars and 4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Mori-nu extra firm silken tofu offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber