Nutrient Comparison: Oil Roasted Sunflower Seeds VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Oranges with Peel :
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.2 times more Vitamin B1, 5.6 times more Vitamin B2, 8.3 times more Vitamin B3, 21 times more Vitamin B5, 8.5 times more Vitamin B6 and 7.8 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 64.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Oranges with Peel :
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.2 times more Calcium, 31.6 times more Copper, 5.4 times more Iron, 9.1 times more Magnesium, 51.8 times more Phosphorus, 2.5 times more Potassium, 111.7 times more Selenium and 47.4 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 53.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 9.4 times more Energy, 171 times more Fat, 201.9 times more Saturated Fat, 5.1 times more Omega 3, 777.5 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Fiber and 15.4 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6