Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Oranges with Peel
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Oranges with Peel
476g
Oil Roasted Sunflower Seeds have 9.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Oranges with Peel ?
Oil Roasted Sunflower Seeds VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Oranges with Peel :
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B5 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 606.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Oranges with Peel :
300 calories of Oil Roasted Sunflower Seeds have 3.4 times more Copper, 5.5 times more Phosphorus, 11.9 times more Selenium and 5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.6 times more Calcium, 1.8 times more Iron, 3.8 times more Potassium and 502.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 18.2 times more Fat, 21.5 times more Saturated Fat, 82.7 times more Omega 6 and 1.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.4 times more Carbohydrate and 4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.