Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pears, canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Pears, canned, juice pack, solids and liquids:
- 1 kilogram of Oil Roasted Sunflower Seeds has 29.1 times more Vitamin B1, 25.5 times more Vitamin B2, 20.7 times more Vitamin B3, 315.5 times more Vitamin B5, 56.6 times more Vitamin B6, 234 times more Vitamin B9, 454.1 times more Vitamin E and 10.3 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
- 1 kilogram of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Pears, canned, juice pack, solids and liquids:
- 1 kilogram of Oil Roasted Sunflower Seeds has 9.7 times more Calcium, 34 times more Copper, 14.8 times more Iron, 18.1 times more Magnesium, 61.2 times more Manganese, 94.9 times more Phosphorus, 5 times more Potassium, more Selenium and 57.9 times more Zinc than Pears, canned, juice pack, solids and liquids.
- While 1 kg of Pears, canned, juice pack, solids and liquids contains 56.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 11.8 times more Energy, 732.9 times more Fat, 1767 times more Saturated Fat, more Omega 3, 2280.5 times more Omega 6, 1.8 times more Carbohydrate, 6.6 times more Fiber and 59 times more Protein than Pears, canned, juice pack, solids and liquids.
- While 1 kg of Pears, canned, juice pack, solids and liquids contains 3.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein