Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Pears, canned, extra light syrup pack, solids and liquids :
Oil Roasted Sunflower Seed Kernels have 32 times more Vitamin B1, 14 times more Vitamin B2, 10.3 times more Vitamin B3, 315.5 times more Vitamin B5, 56.6 times more Vitamin B6 and 234 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
While Pears, canned, extra light syrup pack, solids and liquids contain 1.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Pears, canned, extra light syrup pack, solids and liquids :
Oil Roasted Sunflower Seed Kernels have 12.4 times more Calcium, 25.8 times more Copper, 21.4 times more Iron, 25.4 times more Magnesium, 63 times more Manganese, 162.7 times more Phosphorus, 10.7 times more Potassium and 74.4 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
While Pears, canned, extra light syrup pack, solids and liquids contain 56.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 12.6 times more Energy, 513 times more Fat, 1178 times more Saturated Fat, 1487.3 times more Omega 6, 1.9 times more Carbohydrate, 6.6 times more Fiber and 66.9 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Oil Roasted Sunflower Seed Kernels as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.