Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Pears, canned, extra light syrup pack, solids and liquids
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Pears, canned, extra light syrup pack, solids and liquids
638g
Oil Roasted Sunflower Seeds have 12.6 times more energy per 100g than Pears, canned, extra light syrup pack, solids and liquids . It has very high energy density when compared to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pears, canned, extra light syrup pack, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Pears, canned, extra light syrup pack, solids and liquids
Oil Roasted Sunflower Seeds VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Pears, canned, extra light syrup pack, solids and liquids :
300 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B1, 25 times more Vitamin B5, 4.5 times more Vitamin B6 and 18.6 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
While 300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 22.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pears, canned, extra light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Pears, canned, extra light syrup pack, solids and liquids :
300 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 5 times more Manganese, 12.9 times more Phosphorus and 5.9 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
While 300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 714 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Potassium per 300 calories.
300 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 40.7 times more Fat, 93.5 times more Saturated Fat, 118.1 times more Omega 6 and 5.3 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
While 300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 6.7 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein