Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pears, canned, extra light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Pears, canned, extra light syrup pack, solids and liquids :
- 5 ounces of Oil Roasted Sunflower Seeds have 32 times more Vitamin B1, 14 times more Vitamin B2, 10.3 times more Vitamin B3, 315.5 times more Vitamin B5, 56.6 times more Vitamin B6 and 234 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
- While 5 oz of Pears, canned, extra light syrup pack, solids and liquids contain 1.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Pears, canned, extra light syrup pack, solids and liquids :
- 5 ounces of Oil Roasted Sunflower Seeds have 12.4 times more Calcium, 25.8 times more Copper, 21.4 times more Iron, 25.4 times more Magnesium, 63 times more Manganese, 162.7 times more Phosphorus, 10.7 times more Potassium and 74.4 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- While 5 oz of Pears, canned, extra light syrup pack, solids and liquids contain 56.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 12.6 times more Energy, 513 times more Fat, 1178 times more Saturated Fat, 1487.3 times more Omega 6, 1.9 times more Carbohydrate, 6.6 times more Fiber and 66.9 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- 5 ounces of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein