Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Pears, canned, juice pack, solids and liquids
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Pears, canned, juice pack, solids and liquids
1000g
Oil Roasted Sunflower Seeds have 11.8 times more energy per 100g than Pears, canned, juice pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pears, canned, juice pack, solids and liquids?
Oil Roasted Sunflower Seeds VS Pears, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pears, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pears, canned, juice pack, solids and liquids:
500 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 26.6 times more Vitamin B5, 4.8 times more Vitamin B6, 19.8 times more Vitamin B9 and 38.4 times more Vitamin E than Pears, canned, juice pack, solids and liquids.
While 500 kcal of Pears, canned, juice pack, solids and liquids contain 17.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pears, canned, juice pack, solids and liquids:
500 calories of Oil Roasted Sunflower Seeds have 2.9 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 5.2 times more Manganese, 8 times more Phosphorus, more Selenium and 4.9 times more Zinc than Pears, canned, juice pack, solids and liquids.
While 500 kcal of Pears, canned, juice pack, solids and liquids contain 2.4 times more Potassium and 664.8 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 61.9 times more Fat, 149.2 times more Saturated Fat, 192.6 times more Omega 6 and 5 times more Protein than Pears, canned, juice pack, solids and liquids.
While 500 kcal of Pears, canned, juice pack, solids and liquids contain 6.7 times more Carbohydrate, 36.9 times more Sugars, more Fructose and 1.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pears, canned, juice pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.